- 1 C skim milk (Tips: Use measuring line on blender jar. Soy milk is a fine alternative*.)
- 1 scoop chocolate whey protein powder (Tip: Keep vanilla & chocolate whey protein powders pre-portioned in clay jars on the kitchen counter for easy access.)
- 1 heaping tsp hulled hemp seeds
- 1.5 tsp peanut butter
- 1/2 banana (Tip: In advance, peel ripe bananas, break into chunks and freeze.)
- 1/3 C frozen blueberries
Makes 1 serving.
*If buying soy milk, check the labels. A "soy drink" can actually be diluted with water and doesn't have as much protein as soy milk. Also, look for organic and/or non-GMO soy.
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